1. Training Log – 21/11/13

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    November 22, 2013 by Dan Bill

    The week of PB’s! This week has been one awesome week of training, you don’t have them very often so …
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  2. Training Log – 19/11/13

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    November 19, 2013 by Dan Bill

    Today was an exciting day because I used my new pre-workout for the very first time! I decided to give …
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  3. Training Log – 17/11/13, Vlog Edition

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    November 18, 2013 by Dan Bill

    Today was a very special day because it was the first time I got to use my new camera and …
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  4. Training Log – 08/11/13

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    November 9, 2013 by Dan Bill

    So here is my 4th workout in my 4 days split, this is actually the workout that i do first …
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  5. Plateau Part 2. Breakthrough Techniques

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    November 6, 2013 by Dan Bill

    In part one we looked at why plateaus can occur so quickly and how very slow, steady and stealthy increases …
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  6. Training Log 05/11/13

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    November 6, 2013 by Dan Bill

    Today was Deadstop power day 2 and to sum it up in one word I would use draining! I woke …
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  7. Plateau’s Part 1 – Prevention.

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    November 4, 2013 by Dan Bill

    If you are the kind of person who engages in strength training then you will know that the only way …
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